YouBF 7-Day Reset Guide

Seven days. One step each day.

A free, self-guided guide for men who want to change a habit they can’t shake. One idea, one exercise and one commitment a day, so you leave with a plan, not just good intentions.

• See your pattern and set a clear goal.
• Map your triggers and build replacements.
• Reset your environment and reconnect with people.
• Handle the hard days with a protocol you build yourself.
• Set up a system that keeps going after day seven.

About 20 to 30 minutes a day. Fillable or printable, and your answers stay on your device.

For adults (18 and over). It’s a self-guided guide, not therapy or medical advice, and it doesn’t promise a particular result.

YouBF Private Habit Reset

The practical, self-guided toolkit for changing a habit.

If a seven-day guide showed you the pattern, this is how you work on it properly. Eight short workbooks that take you from your triggers to a plan you can keep.

• Start Here: set your goal and your starting point.
• My Trigger Map: find what sets the pattern off.
• My Response Plan: write if/then plans for each trigger.
• When the Urge Returns: a one-page action card for hard moments.
• Environment Reset: change your rooms and devices so the old response is harder.
• After a Setback: review a slip without shame and restart quickly.
• My 30-Day Practice Workbook: daily check-ins and weekly reviews.
• My Maintenance Plan: prepare for future hard seasons.

Fillable and printable PDFs, plus a combined workbook. Your answers stay on your device. Work through them in order at your own pace.

For adults (18 and over). It’s a self-guided toolkit, not therapy or medical advice, and it doesn’t promise a particular result or timeline.

The YouBF Method

A private six-week programme, with someone alongside you.

You have the tools. The Method adds what a workbook can’t: a person who looks at your week with you, every week, and helps you adjust while it’s still fresh.

• Six weeks of structure, built on the Private Habit Reset files, one stage a week.
• A weekly 20 to 30 minute call to go through your numbers and your hardest moment.
• A short check-in each week before the call, so we use the time well.
• Up to three commitments after every call, written in your own words.
• Messages between calls. If you slip or get stuck, send the facts. I reply within one working day.
• A closing record to compare week one with week six and plan what comes next.

For adults (18 and over). The Method is accountability, not therapy or medical advice, and it doesn’t promise a particular result or timeline.

YouBF Stay

Keep practising. Keep moving forward.

Changing a habit is one thing. Keeping the change when work gets heavy or life shifts is another. Stay is ongoing support for that stage.

• A check-in every two weeks: a short check-in from you, then a 20-minute call or a written reply from me.
• A Reset Week when you need one: seven short days to get back on track.
• Messages between check-ins: I reply within one working day.
• A quarterly review: decide whether to carry on, pause or go it alone.

For adults (18 and over) who have already worked through Private Habit Reset or The YouBF Method. Stay is accountability, not therapy or medical advice, and it doesn’t promise a particular result.